Programs
Six Ways to Train.
One Standard.
Every program at Ironhouse is coached, periodized, and built around results. Whether you're a beginner or a seasoned competitor, there's a program built for where you are.
Strength & Conditioning
Structured barbell programming built around squat, bench, deadlift, and overhead press. Progress is tracked. Results are real.
Schedule
Mon / Wed / Fri — 6 AM, 12 PM, 5 PM, 7 PM
Level
All levels — beginner to advanced
Olympic Lifting
Snatch, clean & jerk — technical mastery on a competition platform. Coached by a USAW-certified lifter.
Schedule
Tue / Thu / Sat — 7 AM and 5 PM
Level
Beginner to competitive
Group Classes
High-energy, coach-led classes that combine strength and conditioning. 45 minutes. No wasted reps.
Schedule
Mon–Sat: multiple slots starting 5:30 AM
Level
Open to all members
1:1 Coaching
Private sessions with a Ironhouse head coach. Your goals, your timeline, your program — all of it.
Schedule
By appointment — 7 days/week
Level
Any starting point
Open Gym
The floor is yours. 17,000 sq ft of real equipment, no crowds, no bros hogging the squat rack.
Schedule
All open hours — Mon–Fri 5AM–10PM, Sat 6AM–8PM, Sun 7AM–6PM
Level
All members
Hybrid Conditioning
Cardio that builds strength. Engine training for athletes who want to be both strong and durable.
Schedule
Tue / Thu — 6 AM, 5 PM, 7 PM
Level
Intermediate — assumes basic barbell experience
Not Sure Which Program?
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