Ironhouse Program
Strength & Conditioning
Structured barbell programming built around squat, bench, deadlift, and overhead press. Progress is tracked. Results are real.
Schedule
Mon / Wed / Fri — 6 AM, 12 PM, 5 PM, 7 PM
Level
All levels — beginner to advanced
About This Program
Our flagship program. Strength & Conditioning at Ironhouse is built on progressive overload — not vibes, not random WODs. You follow a structured cycle that puts weight on the bar each week and teaches you to move it correctly. Coaches program every block, track your numbers, and adjust load when you plateau. If you've never had a real training plan, this changes everything.
What's Included
- Periodized barbell programming (3–4 day/week)
- Squat, bench, deadlift, and overhead press focus
- Coach-led warm-up and technique cueing every session
- Individual load adjustments — you're not on a one-size program
- Logged progress: every PR tracked in your member dashboard
- Accessory work: rows, carries, isolation lifts built in
- 6-week cycles with a deload built in so you don't burn out
“I've trained at six gyms in Denver. Ironhouse is the only one where I've actually gotten stronger. The programming is serious and the coaches actually watch your form — not just stand there.”
Marcus T.
Strength & Conditioning member
Start This Program
Claim a free day pass. A coach will help you find the right entry point into this program.
Claim Free Day Pass(720) 555-0182