Ironhouse Program
Olympic Lifting
Snatch, clean & jerk — technical mastery on a competition platform. Coached by a USAW-certified lifter.
Schedule
Tue / Thu / Sat — 7 AM and 5 PM
Level
Beginner to competitive
About This Program
Olympic weightlifting is the hardest thing you can do with a barbell. At Ironhouse, we take it seriously. Our Oly program is led by a USAW-certified coach who competes — so every session is technically precise and built around your individual movement patterns. Beginners get a full technique onboarding. Experienced lifters get competition prep and individualized programming.
What's Included
- USAW-certified head coach — competes at masters level
- Full technique onboarding for new lifters
- Olympic platforms, bumper plates, and comp-spec bars
- Video review — every session recorded for technique feedback
- Competition prep cycles for lifters entering meets
- Mobility and positioning work integrated into every session
- Small class caps — max 8 athletes per session
“I went from never touching a barbell to hitting a 60kg snatch in 14 months. The Oly program here is the real deal — technique-first, no ego, just work.”
Sara K.
Olympic Lifting member
Start This Program
Claim a free day pass. A coach will help you find the right entry point into this program.
Claim Free Day Pass(720) 555-0182