Athletic Performance
Sport-specific strength and conditioning for competitive athletes looking to close the gap between where they are and where they need to be.
Performance training at Apex Method is built for athletes who have a specific sport, season, or event they're training for. Marcus holds a Certified Strength and Conditioning Specialist (NSCA-CSCS) credential — the gold standard in sports performance — and has worked with athletes across hockey, football, soccer, golf, and combat sports. Programs are periodized around your competitive calendar: off-season development, pre-season sharpening, in-season maintenance. You won't just be stronger — you'll move better, recover faster, and dominate when it counts.
What's Included
- Sport-specific movement and power assessment
- Periodized programming around your competitive schedule
- Speed, power, and change-of-direction development
- Injury prevention and joint resilience protocols
- In-season maintenance programs to stay sharp without overtraining
- Performance testing at the start, middle, and end of every block
“I play semi-pro hockey and needed serious off-season work. Marcus built me a 16-week program that had me coming into training camp noticeably faster and more powerful than anyone else. My coach asked what I did differently in the summer. Apex Method.”
Book Free Consult
30 minutes. No pitch. Marcus will tell you honestly whether this program fits your goal.
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