12-Week Transformation
The complete package: 1-on-1 training three times per week plus daily nutrition coaching, body composition tracking, and two weekly check-ins. For people who want maximum results in minimum time.
The 12-Week Transformation is the most intensive program Apex Method offers — and the one with the most dramatic results. You get 36 personal training sessions, daily macro and nutrition coaching, weekly body composition scans, and direct coach access 7 days a week. The program is built in three four-week phases: foundation, intensification, and peak. By week 12, most clients have transformed not just their physique but their relationship with training and food entirely. This is for people who are serious about change and willing to commit fully.
What's Included
- 36 x 1-on-1 training sessions across 12 weeks
- Three structured program phases with clear weekly targets
- Daily nutrition coaching with macro targets updated weekly
- Weekly InBody body composition scans to track lean mass and fat
- Two 30-minute check-in calls per week
- Priority scheduling — your sessions are locked in first
- Post-program maintenance plan so results stick
“I came in for the 12-week program after 10 years of starting and stopping. I lost 31 lbs, gained significant muscle, and my bloodwork improved enough that my doctor called me to ask what I'd done differently. This program is the real deal.”
Book Free Consult
30 minutes. No pitch. Marcus will tell you honestly whether this program fits your goal.
(555) 867-5309Send a Message